Pilates aims to strengthen the body, shape it, correct posture and improve the fluidity and precision of movements. The method aims to achieve these goals through breathing and a series of slow and controlled exercises, while maintaining a high level of concentration while making the movements.
The class will take place every Friday at 17 (suspended from 7 to 31 August) on the beach: the price will be € 10 per person. Reservation required.
You can also book individual 40 minute classes: price € 50.
Or discover "aquapilates" in the pool: trial lesson (free and without reservation) every Wednesday at 17:00.
To buy tickets and book individual treatments visit the secretary of the "Health and Wellness Centre".